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May 11

How to Reduce Shotgun Recoil: 7 Proven Methods That Actually Work

By Recoil, Shooting Tips No Comments

After 100 rounds of sporting clays, your shoulder feels it. Learning how to reduce shotgun recoil is what separates a great day at the range from a week of ice packs and ibuprofen. The good news is that there are seven proven methods that actually work, and most shooters are only using two of them.

Below, we rank each method by real-world impact, cost, and effort, so you can stack the right combination for your gun, your shoulder, and your shooting style. By the end, you will know exactly which changes give you the biggest comfort and performance gains for the least amount of work.

The Short Answer: The fastest way to reduce shotgun recoil is to install a hydraulic recoil pad, which can absorb up to 80% of recoil energy. For best results, combine a quality recoil pad with proper gun fit, lighter shotshell loads, and a correct mount and stance. Stacking two or three of these methods produces a noticeably more comfortable shooting experience than any single change.

 

Why Shotgun Recoil Wears You Down

Recoil is more than a sore shoulder at the end of the day. It changes how you shoot. The body learns to anticipate the kick, and that anticipation shows up as flinching, dropped barrels, lifted heads, and lower scores. Over a long sporting clays round, the cumulative effect of even moderate recoil can degrade both accuracy and endurance.

That is why reducing recoil is not just a comfort issue. It is a performance issue. Every method on this list either lowers the actual force delivered to your shoulder or changes how that force is absorbed, and both pathways improve how you shoot.

how to reduce shotgun recoil

1. Install a Hydraulic Recoil Pad (Highest Impact)

A hydraulic recoil pad is the single highest-impact change most shooters can make. FalconStrike testing shows the hydraulic pad reduces recoil energy by up to 80%, muzzle lift by 35%, peak force by 25%, and rock back by 35% compared to a standard rubber pad.

The technology behind the pad comes from aerospace dampening. Inside the pad, a hydraulic system absorbs and dissipates the impulse of the shot rather than just compressing rubber against your shoulder. The result is that the same shell, fired through the same gun, feels noticeably softer.

how to reduce shotgun recoil

Hydraulic pads are a low-effort upgrade. Most install with the same screws as a standard pad, no gunsmith required. They cost more than basic rubber pads, but the per-shot return on comfort is the highest of any single change you can make.

Best for: Every shooter, especially sporting clay shooters putting up high round counts, hunters with magnum loads, and youth shooters who are recoil sensitive.

2. Switch to Lighter Shotshell Loads

Recoil energy is determined by the weight and velocity of the payload leaving the barrel. Drop either one, and recoil drops with it. For sporting clays and trap, lighter target loads (often 7/8 ounce or 1 ounce at moderate velocities) deliver meaningfully less recoil than heavier 1 1/8 ounce field loads, while still breaking targets cleanly inside normal sporting clays distances.

Light loads are the cheapest way to reduce felt recoil. The tradeoff is that very light loads can pattern differently and may not be your first choice for hunting or longer crossing presentations. For practice rounds and most sporting clays stations, they are a smart default.

Best for: Practice rounds, sporting clays, trap, and any time you are shooting high volume.

3. Make Sure Your Shotgun Fits You Properly

A poorly fitting shotgun amplifies recoil. If the stock is too long, too short, or has the wrong drop or pitch for your build, the gun will hit your shoulder and face at the wrong angles. The recoil energy is the same, but more of it transfers into pain and movement instead of a controlled push.

Proper gun fit means matching length of pull, drop at comb, drop at heel, and cast to your physical build. A qualified gun fitter can make these adjustments through a combination of stock work, shims, and pad geometry. The investment varies, but the comfort gain often surprises shooters who have spent years assuming their gun was just supposed to feel that way.

If a full custom fitting is not in the budget right now, even a small adjustment to length of pull (using a thicker recoil pad or a longer hydraulic pad option) can make a measurable difference.

Best for: Shooters who notice the gun pinches their cheek, hits high or low on the shoulder, or feels awkward to mount.

4. Use a Gas-Operated Semi-Automatic

Gas-operated semi-automatic shotguns (Beretta A400, Benelli M2 with comfort kits, Browning Maxus, and similar) use some of the energy from the fired shell to cycle the action. That energy diversion meaningfully reduces the recoil felt at the shoulder compared to a fixed-breech over-under or pump.

The downside is cost and complexity. A new gas semi-auto is the most expensive method on this list, and most sporting clay competitors prefer the pointability and reliability of an over-under. But if you are buying a new shotgun anyway and recoil is a major concern, the action type matters.

Best for: New gun purchases, hunters using heavy magnum loads, and shooters transitioning back from injury.

5. Improve Your Mount and Stance

How you hold the gun matters as much as the gun itself. A gun mounted into the soft pocket of the shoulder, with weight forward and a slight forward lean, distributes recoil into the body instead of slamming it into a single point on the collarbone. Many shooters who complain about recoil are actually fighting a poor mount.

The basics that produce the biggest comfort improvement: keep the gun firmly in the shoulder pocket (not on the bicep or against the collarbone), maintain a slight forward lean at the waist, keep weight on the front foot, and let the gun come to your face rather than dropping your face to the gun. A few sessions with a qualified instructor can change how shooting feels permanently, and it costs less than a new pad.

Best for: Every shooter. This one is free, and it stacks with every other method on the list.

6. Add a Recoil Reducer Inside the Stock

Stock recoil reducers are weighted, often spring-loaded or mercury-filled cylinders installed inside the buttstock. They work by adding mass and by absorbing some of the rearward impulse before it reaches the shoulder. The reduction is modest compared to a hydraulic pad, but stock reducers stack well with a quality pad.

The added weight has a secondary benefit. A slightly heavier gun has more inertia and absorbs more recoil naturally. The tradeoff is that the gun is heavier to carry and swing, which matters more in the field than at a clays station.

Best for: Shooters who want incremental gains stacked on top of a quality pad, especially in heavier shotguns.

7. Consider a Muzzle Brake (and Why It Is Not Always the Answer)

Muzzle brakes redirect propellant gases sideways or upward to counter recoil and muzzle rise. On rifles, especially heavy magnums, they can be very effective. On shotguns, the picture is more complicated.

how to reduce shotgun recoil

Most muzzle brakes designed for shotguns offer a real but modest reduction in felt recoil, and they introduce significant additional muzzle blast that is harder on the shooter and on anyone nearby. For sporting clays and trap, the noise tradeoff usually does not justify the recoil reduction. For specialized hunting setups with heavy slug loads, a brake may make sense.

If you are weighing a brake against a recoil pad, our deeper comparison is here: Is a Recoil Pad Better Than a Muzzle Brake?

Best for: Specialized rifle and slug applications. Rarely the right first move for a sporting clays shooter.

Side-by-Side Comparison: All 7 Methods

Use this to plan your stack. The biggest comfort gains come from combining the highest-impact methods, not from chasing any one of them in isolation.

Method Recoil Reduction Cost Effort Best For
Hydraulic recoil pad Up to 80% energy* $$ Low All shooters
Lighter shotshell loads Meaningful drop $ Low Practice and clays
Proper gun fit Variable, perceived $$ to $$$ Medium Long term comfort
Gas-operated semi-auto Significant $$$$ High (new gun) New purchases
Mount and stance Variable, perceived Free Medium (practice) Every shooter
Stock recoil reducer Modest $$ Medium Stacks with pad
Muzzle brake (shotgun) Modest, with blast $$$ Medium (gunsmith) Rifles, slug loads

*FalconStrike testing. See product page for full methodology.

Frequently Asked Questions

Do recoil pads really work?

Yes, but the type matters. Standard rubber pads provide modest cushioning. Hydraulic recoil pads, which use aerospace-derived dampening technology, can absorb up to 80% of recoil energy according to FalconStrike testing. The difference between a basic pad and a hydraulic pad is significant enough that most shooters notice it immediately on the first round.

How much does a hydraulic recoil pad reduce recoil?

FalconStrike testing shows the hydraulic recoil pad reduces recoil energy by up to 80%, muzzle lift by 35%, peak force by 25%, and rock back by 35% when compared to a standard pad. The reduction comes from a hydraulic dampening system inside the pad that absorbs and dissipates the impulse of the shot.

What is the difference between a hydraulic recoil pad and a rubber one?

A rubber recoil pad cushions by compressing under impact. A hydraulic recoil pad uses a sealed dampening system that absorbs the impulse over time, similar to how a shock absorber works on a vehicle. The hydraulic system spreads the recoil force over a longer interval, which is what your shoulder perceives as a softer push instead of a sharp hit.

Can lighter shells reduce shotgun recoil enough on their own?

Lighter shotshell loads do reduce recoil, sometimes substantially. But for many shooters, light shells alone are not enough, especially over a long round of sporting clays where cumulative recoil takes a toll. Combining lighter loads with a quality recoil pad and good mount technique produces the most comfortable shooting experience.

Will a recoil pad make my shotgun more accurate?

Indirectly, yes. Lower recoil reduces flinching, helps you keep your head on the gun, and lets you stay focused for more shots before fatigue sets in. None of those are accuracy in the mechanical sense, but all of them translate into better hits and better scores on the course.

How do I install a recoil pad on my shotgun?

Most modern recoil pads, including FalconStrike pads, install with the same two screws used by the factory pad. Remove the old pad, line up the new one, and tighten the screws. Some pads require minor sanding to match the stock profile. For shotguns with unusual stock geometry, a gunsmith can complete the install in a few minutes.

The Bottom Line

The shooters who shoot the longest, most comfortably, and most accurately are not relying on any one fix. They are stacking the methods that work: a quality hydraulic recoil pad, the right loads for the day, a gun that fits them, and a mount they have practiced. The single highest-impact change for most shooters is the pad.

See how the FalconStrike Hydraulic Recoil Pad cuts felt recoil by up to 80%: Hydraulic Recoil Reduction Pad

May 08
Clays, Trap, Skeet Shooting

Sporting Clays vs Trap vs Skeet: A Complete Guide to Shotgun Sports

By Shooting Tips No Comments

If you are new to shotgun sports, the choice between sporting clays vs trap vs skeet can feel confusing. All three sports use a shotgun and clay targets, and all three trace their roots back to bird hunting. But each one tests a different skill set, runs on a different style of course, and rewards a different kind of shooter.

This guide breaks down what sets sporting clays, trap, and skeet apart, walks through how a sporting clays course works, and explains why a quality recoil pad matters in every one of these sports. By the end, you will know which discipline fits your goals and what gear will keep you shooting longer with less pain.

The Short Answer: Trap, skeet, and sporting clays are three shotgun sports that simulate bird hunting with clay targets. Trap launches targets away from the shooter, skeet sends two targets crossing through the shooter’s lane, and sporting clays uses a varied course that mimics real upland and waterfowl hunting.

 

A Brief History of Clay Target Shooting

Clay target shooting began in England in the late 1800s, when British shooting schools replaced live pigeons with clay discs to create safer, more repeatable practice. The goal was simple: train shooters to handle moving targets that flew like real game birds.

By the late 1980s, sporting clays had crossed the Atlantic and grown into a competitive sport across the United States. Today, sporting clays is one of the fastest growing shotgun disciplines because it stays close to its hunting roots while offering a measurable, scored format.

For the full history of organized sporting clays in the U.S., see the National Sporting Clays Association.

What Is the Difference Between Sporting Clays, Trap, and Skeet?

The main difference between sporting clays, trap, and skeet is how the targets are presented. Trap throws targets away from the shooter at varying angles. Skeet sends two targets across the shooter from fixed high and low houses. Sporting clays uses a walking course of varied stations, with targets that fly at every imaginable angle, speed, and distance.

Trap Shooting

Trap shooting is the oldest of the three disciplines. Targets launch from a single trap house in front of the shooter and fly away at unpredictable horizontal angles, but at a consistent height. Shooters fire from five stations arranged in a half-circle behind the trap house. Because every target moves away from you, trap rewards a smooth, forward swing and quick reaction time.

Skeet Shooting

Skeet shooting was developed in the 1920s to better simulate the crossing flight of upland birds. Two trap houses, called the high house and low house, sit on opposite ends of a half-circle. Targets cross through the shooter’s lane at known angles, alone or as doubles. Skeet rewards consistent gun mount, predictable lead, and tight follow-through.

Sporting Clays

Sporting clays is the most realistic clay sport for hunters. A typical course has 10 to 15 stations spread across natural terrain, and each station presents a unique target combination: incoming, outgoing, crossing, looping, or rolling along the ground. No two courses shoot the same way, which is why competitors often call it golf with a shotgun.

Quick Comparison: Sporting Clays vs Trap vs Skeet

Feature Trap Skeet Sporting Clays
Target direction Away from shooter Crossing the shooter Varies by station
Number of stations 5 8 10 to 15
Target speed and angle Consistent height, varied angle Fixed, predictable paths Highly varied
Best for Reaction speed Lead and follow-through Real-world hunting practice
Course feel Stationary line Half-circle lane Walking course in nature

 

How Each Shotgun Sport’s Course Works

Each shotgun sport runs on a different style of course, and the course layout is what shapes how the game is played. Trap uses a tight five-station line, skeet uses a fixed half-circle, and sporting clays uses a walking course that can stretch across acres of varied terrain.

Trap Course Layout

A trap field has one trap house in front of the shooter and five stations arranged in a shallow arc 16 yards behind it. Shooters move through the five stations in rotation, firing five shots at each, for a total of 25 targets per round. In handicap trap, shooters fire from greater distances, up to 27 yards, which makes the targets harder to hit.

Skeet Course Layout

A skeet field is a half-circle with eight stations and two trap houses. The high house sits on the left and releases targets about 10 feet up; the low house sits on the right and releases targets about 3 feet up. Shooters work through the eight stations and fire 25 targets per round, including singles and doubles at most stations.

Sporting Clays Course Layout

A sporting clays course is a walking course made up of 10 to 15 stations spread across natural terrain. Shooters move from station to station in small squads, firing a set number of shells at each one. A standard round is 50 or 100 targets, and scores are kept by a trapper or scorekeeper.

At each station, you might see a target that mimics a flushing pheasant, a crossing dove, a high incoming duck, or a rabbit bouncing along the ground. That variety is why sporting clays is often called golf with a shotgun, and it is what makes the sport so popular with bird hunters who want to stay sharp in the off-season.

Why Recoil Pads Matter in Every Shotgun Sport

A quality recoil pad matters in every shotgun sport because clay shooters routinely fire 100 or more shells in a single round. Without proper recoil management, that volume of shooting causes shoulder soreness, bruising, flinching, and a measurable drop in accuracy as the day goes on.

Recoil is not just a comfort issue. It changes how you shoot. As fatigue builds, your gun mount gets sloppy, your follow-through shortens, and you start to anticipate the kick. That anticipation is what coaches call a flinch, and it is one of the most common causes of missed targets in clay sports.

How FalconStrike Reduces Recoil

FalconStrike recoil pads use dampening technology adapted from the aerospace industry to absorb energy before it reaches your shoulder. In proprietary testing, FalconStrike pads delivered:

  • 80% less recoil energy compared to a standard rubber pad
  • 35% less muzzle lift, which helps with faster follow-up shots
  • 25% less peak force transferred into the shoulder
  • 35% less rock back, so your stance and sight picture stay stable

For sporting clays shooters in particular, those numbers translate to longer sessions, cleaner gun mounts on the 80th or 90th shot, and fewer missed targets caused by anticipation.

Recoil Reduction From Your Shotgun

Your shotgun also plays a role in how much recoil reaches your shoulder. Gas-operated semi-automatics, like those from Beretta and Benelli, use expanding gas to cycle the action and naturally reduce felt recoil compared to fixed-breech over-unders or pump shotguns.

Pairing a softer-shooting gun with a high-performance recoil pad gives you the best of both worlds: a manageable kick on every shot and the comfort to keep shooting well into a long course.

Choosing the Right Shotshell Load

Lighter target loads also matter. A standard 1 ounce load at 1,200 feet per second produces noticeably less recoil energy than a heavier hunting load. Most clay shooters use light target loads in 12, 20, or 28 gauge to balance stopping power with shooter comfort.

Which Shotgun Sport Is Right for You?

The right shotgun sport depends on what you want out of your time at the range. If you are a hunter looking to stay sharp in the off-season, sporting clays is the closest match to field conditions. If you want to focus on consistent form and tight scoring, skeet is the most repeatable. If you want fast reaction shooting from a single line, trap is the easiest to start with.

Many shooters end up enjoying all three and rotating between them throughout the year. The good news is that the same shotgun, the same shells, and the same recoil pad will work across all three disciplines.

Frequently Asked Questions

What is the difference between trap, skeet, and sporting clays?

The difference is in how targets are presented. Trap throws targets away from the shooter at varying horizontal angles. Skeet sends two targets crossing through the shooter’s lane from a high house and a low house. Sporting clays uses a walking course with 10 to 15 stations, each presenting different target speeds, angles, and distances to mimic real bird hunting.

Which is harder, trap or skeet?

Most experienced shooters consider skeet harder for beginners because it requires precise timing, lead, and follow-through on crossing targets. Trap is often easier to learn because the targets fly away from the shooter at consistent heights. However, advanced trap shooting at long handicap distances becomes extremely challenging and is considered one of the most demanding shotgun disciplines.

How many shells do you shoot in a round of sporting clays?

A standard round of sporting clays is either 50 or 100 targets, which means you fire 50 or 100 shells. Most clubs run 100-target rounds for registered competition. That high volume of shooting is one reason a quality recoil pad is essential for sporting clays competitors.

What is the best gauge for sporting clays?

The 12 gauge is the most popular choice for sporting clays because it offers the widest selection of light target loads and the most forgiving pattern on long crossing targets. Many shooters also enjoy 20 gauge or 28 gauge for the lighter recoil and the added challenge of a smaller pattern.

Do I need a special shotgun for sporting clays?

You do not need a special shotgun to start sporting clays, but most serious competitors use an over-under or gas-operated semi-automatic with a 30 or 32 inch barrel. These guns balance well, swing smoothly, and handle the volume of shooting that sporting clays demands. Adding a recoil pad like FalconStrike helps any shotgun shoot more comfortably across a long round.

How does a recoil pad improve clay shooting accuracy?

A recoil pad improves accuracy by reducing the kick that causes flinching and inconsistent gun mount. When the gun’s recoil is absorbed before it reaches your shoulder, you stay on target longer, recover faster between shots, and shoot more consistently at the end of a round than at the beginning. FalconStrike pads reduce recoil energy by 80 percent compared to standard rubber pads.

Shoot Longer With Less Recoil

Sporting clays, trap, and skeet each offer a different challenge, but they all share one truth: the more comfortably you can shoot, the better you will perform. A high-quality recoil pad is one of the simplest upgrades you can make to extend your sessions, protect your shoulder, and tighten your scores.

Ready to shoot more comfortably? Browse FalconStrike recoil pads and find the right fit for your shotgun.

Apr 02

The Mental Game of Shooting: A Conversation with Steve Gould of Target Focused Life

By Recoil, Shooting Tips

For over a decade, Steve Gould has been a recognized leader in the shooting world.  Alongside his brother Aaron, Steve built a national reputation performing live trick shooting exhibitions, working with brands like Winchester, Federal, and Bass Pro Shops, and showcasing their skills on some of the biggest stages in the industry.

Steve has also been a longtime supporter of FalconStrike, sharing a belief that comfort and control play a critical role in shooting performance, especially when it comes to managing recoil and maintaining focus over long sessions.

Channeling his exhibition experience into a new chapter, Steve launched Target Focused LifeTarget Focused Life – one of the top YouTube channels and online resources for shotgun and wingshooting content. He continues to perform live shows, now often alongside his son Rylan, bringing that same energy to audiences across the country

We sat down with Steve to pick his brain and learn from his experience, diving into the shooting mindset, performing under pressure, and how comfort and focus work together to elevate performance on the range.

What Does “Target Focused Life” Really Mean?

FalconStrike: For those who are just hearing about Target Focused Life for the first time, what is it all about?

Steve Gould: Target Focused Life is about living with intention, both in shooting and in everyday life. On the surface, it’s centered around shotguns, clay shooting, and hunting, but underneath that are principles that apply much more broadly. For me, it comes down to having a clear vision for where you want to go, maintaining the right focus, and committing to repeated action. In shooting, if your focus is in the wrong place, you miss. In life, it’s the same. Where your focus goes, your energy flows, and ultimately, that determines your results.

Why Mindset Is the Difference Maker

FalconStrike: A lot of shooters focus on mechanics, gear, and practice routines. Where do you see mindset becoming the difference maker?

Steve: Mindset is really the foundation for everything else. You can build physical skill through repetition and practice, but without the right mindset, you’ll eventually hit a ceiling. I’ve seen shooters improve technically and still struggle to perform under pressure, and most of the time, it comes down to how they think. When shooters become too focused on outcomes like score or rankings, they lose sight of the process. Staying locked into the process is what allows you to perform consistently and get the most out of your ability.

What Holds Shooters Back Mentally

FalconStrike: What usually holds someone back mentally when they know they have the skill to perform better?

Steve: At that stage, it’s almost always mental. When things start to go wrong, people tend to turn inward. They start thinking about how they look, what others might be thinking, or what happens if they miss the next shot. That internal pressure builds quickly. I experienced that early on during live performances. The turning point for me was shifting my focus outward instead of inward. When I focused on the people I was performing for rather than myself, everything changed. I became more relaxed, more present, and ultimately performed better. A slight shift in our mental focus can have a major impact.

Staying Calm Under Pressure

FalconStrike: When the pressure is on, what separates athletes who stay calm from those who unravel?

Steve: A lot of it comes down to preparation and experience. You can’t fully replicate pressure in practice, you have to go through it. I’ve seen this with younger shooters all the time. They shoot great in practice, then struggle in competition because the moment feels different. The only way to overcome that is to keep putting yourself in those situations and learning how to manage your thoughts and focus when it matters most. Over time, that experience builds confidence. Even though I have been in the shooting world for a good amount of time, anytime I step into a new discipline, I have to go through the same process of building confidence through repetition.

How to Strengthen Your Mental Game

FalconStrike: For shooters who want to strengthen their mental game, where should they start?

Steve: It starts with building a consistent routine. Something you can rely on every time you step up to shoot. That routine gives you structure and helps eliminate distractions. From there, it’s about focusing on the next target, not your last miss or your score. And just as important is your self-talk. Everyone has that internal voice, and if it turns negative, it can affect your performance quickly. Keeping your thoughts focused on what you can control and staying positive makes a big difference over time.

Resetting After a Miss

FalconStrike: How do you help someone reset after a frustrating miss?

Steve: In competition, the key is to move on quickly. You don’t have time to dwell on what just happened. That might mean taking a breath, making a small physical reset, or having a simple habit that helps you let it go. The important thing is shifting your focus back to the process and what needs to happen next. If you stay stuck on the miss, it usually carries into the next shot.

The Overlooked Link Between Comfort and Focus

FalconStrike: How much does physical comfort affect mental performance?

Steve: It plays a bigger role than most people realize. Discomfort has a compounding effect. You might start with a strong mindset, but if your gun doesn’t fit right or recoil starts to wear on you, it becomes a distraction. Over time, that discomfort can lead to frustration, missed targets, and negative thinking. It all builds on itself, and it’s hard to stay mentally focused when your body is fighting you.

FalconStrike: That’s something we see all the time. When you reduce recoil, you’re not just improving comfort, you’re helping shooters stay focused and consistent over longer sessions.

Steve: Exactly. If you can eliminate those physical distractions, whether it’s recoil or poor fit, it becomes much easier to stay locked into your process. When your body feels good, your mind has a much better chance of staying where it needs to be, and that leads to better performance.

Final Advice for Shooters

FalconStrike: If you could give one piece of advice to shooters who want to improve their overall experience, what would it be?

Steve: As you build your game, also work on building your relationships. At the end of the day, most people keep coming back because of the relationships. Shooting is something you can do for a lifetime, and the people you share it with are what make it meaningful. Those are the moments you remember most.

Conclusion

Steve Gould’s journey, from exhibition shooter to founder of Target Focused Life, reinforces a simple but powerful idea.

Performance is not just physical, it is mental.

When you combine a strong shooting mindset with the right level of comfort, control, and consistency, you give yourself the best chance to perform well and enjoy the sport for years to come.

Because whether on the range or in life, you will only hit what you are focused on.

FAQs

  1. What is Target Focused Life all about?
    Target Focused Life is about living with a clear vision, maintaining the right focus, and taking consistent action, both in shooting and in everyday life.
  2. Where does mindset become the difference maker in shooting?
    Mindset becomes the difference maker when shooters focus on the process instead of outcomes, allowing them to perform more consistently under pressure.
  3. What usually holds shooters back mentally?
    Internal pressure, negative self-talk, and focusing too much on results or how others perceive them are the most common mental barriers.
  4. How do you reset after a miss during shooting?
    The best approach is to quickly reset using a simple routine, like taking a breath, and refocus on the next target instead of dwelling on the mistake.
  5. How does recoil and discomfort affect shooting performance?
    Discomfort creates distractions that lead to frustration and inconsistency. Reducing recoil helps shooters stay focused, maintain control, and perform better over longer sessions.
Aug 20
Shooting Clays

5 Ways to Stay Consistent Through a 100-Bird Sporting Clays Round

By Shooting Tips

Shooting a 100-bird sporting clays round takes more than just skill—it demands stamina, mental focus, and physical resilience. Many shooters start strong, only to struggle with fatigue or inconsistency as the round progresses. If you’ve ever felt your performance dip in the final stations, this post is for you.

Here are five powerful ways to stay consistent from the first bird to the last.

1. Master Your Pre-Shot Routine

Consistency starts before you even call for the target. NSCA Chief Instructor, Don Currie, discusses the importance of a pre-shot routine and how it helps calm your nerves and get you in the zone. The best shooters use a combination of deep breathing, visualization, and a practiced rhythm to approach every station with the same mindset. Find a simple routine that works for you—and stick to it every single time.

2. Conserve Energy and Stay Hydrated

Fatigue is one of the most common reasons shooters struggle late in a round. When your body is tired, your movements become sloppy and your reaction times slow. According to 2Alpha and Make Ready Nutrition, it is important to stay hydrated with water or electrolytes and bring light snacks to keep your energy steady. Avoid sugar crashes by focusing on protein or slow-burning carbs like nuts or bars.

3. Use Recoil-Reducing Technology

Sporting Clays

Recoil may not seem like a big deal at first—but over 100 shots, it adds up. Recoil wears down your shoulder, causes flinching, and erodes your confidence. That’s where FalconStrike comes in. Our patented hydraulic recoil system absorbs up to 80% of the energy, distributing it evenly across your shoulder. You’ll feel less pain, stay fresher longer, and finish your round with the same strength and control you started with.

4. Practice Mental Reset Techniques

Missed targets can shake your confidence if you let them. Learn to let go of a bad station by using mental reset cues like breathing, mantras (“next shot is all that matters”), or visualizing success. Your ability to stay mentally strong shot after shot is just as important as your physical technique.

5. Stay Loose and Limber

Shooting for extended periods can stiffen your neck, shoulders, and back. Take a few seconds between stations to stretch gently and move your arms. A relaxed body leads to smoother swings, better posture, and more fluid shooting mechanics.

Conclusion

Female in orange baseball hat with sunglasses holding shotun with FalconStrike recoil pad.

Staying consistent through a 100-bird round isn’t just about hitting targets—it’s about managing your body, your mind, and your gear. If recoil is dragging you down, you don’t have to just put up with it. Equip yourself with FalconStrike and experience the comfort, control, and confidence that will carry you through every shot.

Shop FalconStrike today—and shoot your best round yet.

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Hydraulic Recoil Pad for Wood Stocks

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May 13
What to wear Sporting Clays

What I Wear and Take to the Range as a Sporting Clays Shooter

By Shooting Tips

Whether you’re shooting for fun, training to improve, or heading to your first local competition, having the right gear can make a huge difference. Over time, I’ve figured out what works best for me on the sporting clays course—and I want to share it with you. Here’s what I wear and take every time I head to the range.

Pilla Glasses

Photo credit: Pilla Glasses

1. Eye and Ear Protection

First and foremost, I never shoot without solid eye and ear protection. I use a pair of Pilla shooting glasses because they give great visibility in changing light, and they help me spot targets better (especially on cloudy days).

For hearing protection, I like ESP’s electronic earplugs. They protect my hearing from the blast, but I can still hear the trapper and chat with friends between stations.

2. Managing Recoil with FalconStrike

After a full day of shooting, recoil can wear you down. That’s where the FalconStrike Recoil Pad comes in. It uses hydraulic dampening (the same kind used in aircraft) to absorb and reduce recoil energy by up to 80%.

I used to get sore and flinch by the last few stations, but since switching to FalconStrike, I can shoot longer and stay more focused. It’s a game-changer for anyone who shoots regularly, especially if you’re using a heavier gun or shooting multiple rounds a day.

3. Comfortable Clothing and Footwear

When it comes to clothing, I keep it simple: breathable layers in the summer and warmer ones when it’s cold. I wear a Beretta or Nica shooting vest for shell storage and ease of movement.

On my feet, I go with Salomon trail shoes for grip and comfort, especially on muddy or uneven terrain.

4. The Range Bag Essentials

I use a Peregrine range bag to carry everything. Inside you’ll usually find:

  • A few boxes of Winchester AA or Fiocchi shells
  • A multi-tool and cleaning rag
  • Spare choke tubes
  • Water bottle
  • Scorecard and pen
  • Small towel or glove for hot days

FalconStrike Trucker HatAnd of course, I never forget my FalconStrike trucker hat—because sun in your eyes can really throw off your shot!

5. Final Thoughts

You don’t need to be a pro to benefit from having the right gear. With a few smart upgrades—you can stay more comfortable, shoot more consistently, and enjoy your time on the course even more.

If you’re just starting out or want to up your game, try some of these suggestions. The right gear can make a big difference—and hey, it’s fun to look and feel like you know what you’re doing out there!

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May 25
Common-Trap-Shooting-Mistakes-and-How-to-Avoid-Them

Common Trap Shooting Mistakes and How to Avoid Them

By Shooting Tips

Looking to enhance your performance in trap shooting? It’s crucial to understand that even seemingly minor errors can affect your results. To ensure you excel, familiarizing yourself with potential pitfalls is essential.

Whether you’re a novice in trap shooting or frequently struggle to hit targets, acquiring knowledge about the fundamentals and the reasons behind occasional mishaps is paramount. This blog will delve into prevalent errors, such as improper foot placement and inadequate follow-through. Additionally, we’ll provide practical techniques for rectifying and preventing these mistakes, empowering you to step onto the field with confidence and elevate your accuracy.

Foot Placement

In trap shooting, you’ll need your body’s full range of motion to hit the desired targets. Your foot placement affects your ability to rotate your body to see the target clearly and take the shot. If you don’t align and place your feet properly, you are more likely to miss the shot. Improper foot placement can also cause imbalance, which will affect the shot.

In order to avoid improper foot placement, you should place your feet about shoulder-width apart. You’ll want to make sure that you have room to rotate your body comfortably, so place your feet accordingly to ensure you have enough space for the follow-through.

Shooting too Late

A common mistake that people make is shooting too late. Instead of picking up the target close by, people wait until the target is far away to aim and shoot. This is especially common among new shooters, as the target appears more fast-moving when it’s close, so they wait until it’s farther away to aim. However, this is not a good idea and won’t lead to better accuracy.

To avoid making this mistake, shooters should try intensely focusing on the target right away. Shooters should focus hard on the target so it will be easier to shoot. Also, being aggressive may be a way to counteract this mistake, as you should not wait too long before firing the gun.

Flinching

An inevitable part of shooting is the recoil. This force pushes back onto the shooter and can cause a lot of problems, namely flinching. When a shooter flinches, the accuracy of the shot is likely to be poor.

If you want to avoid flinching, there are a few different things you can try to minimize and get rid of the flinch for good. One of the best ways to minimize flinching is to lessen the effects of recoil. Having the proper gear is a good starting point for this reduction. Shooting vests with built-in pads help to reduce any pain or discomfort you may feel from recoil. You should also consider purchasing the right recoil pads.

Some pads use springs or coils to minimize the effect recoil has on the body. However, these types of pads are not the most effective ones on the market. Our recoil pads are designed with the same technology found on aircraft landing gear, which significantly reduces the effects of recoil.

The recoil pads will help reduce flinching, as the recoil force will convert to heat that is spread throughout the shoulder area. You won’t have to worry about the pain or soreness that comes with recoil. However, you should also take care to address any mental blocks that may still cause flinching. Focusing on the target and the correct techniques, along with using the proper gear, is the best way to overcome flinching altogether.

Follow-Through

Another common mistake that trap shooters make is a lack of follow-through. If it seems like you’ve done everything else right when taking a shot, but you keep missing the target, it could be a problem with your follow-through.

Luckily, this mistake comes with a quick fix. The next time you go to shoot, try to overemphasize the follow-through by at least an extra second or until you see the target fall.

Safety Procedures

It’s crucial to follow all of the safety procedures in trap shooting. Not doing so may result in severe consequences. Proper safety starts with wearing protection for your ears and eyes. You should always wear earplugs or earmuffs to the range. There are various products on the market that cater to different needs. You could opt for simple and cheap ear plugs or you could go with amplified ear muffs to better hear those around you. You’ll also need to pick up lenses to protect your eyes from any dust, accidental ricochets, or target shards.

Distractions

If you’re just starting out in the sport, you may be unaware of the proper etiquette that is encouraged on the course. One of the most important etiquette rules on the trap shooting course is to refrain from distracting other shooters. It’s common courtesy to leave your phones turned off or left behind in the car. In the same way, you should also avoid making any noise when it’s not your turn so you don’t distract the other shooters.

Another way that people commonly cause distractions on the trap shooting course is by bending down to pick up shells. A simple way to avoid doing this is to carry a shell pouch or a shooting vest. That way, you’ll have your shells handy and have a place to store empties.

There are many small details that go into successful trap shooting. If you’re just starting out in the sport or you want to improve your skills, avoiding the most common mistakes is a good place to start. Poor technique and flinching are two of the most common reasons for poor accuracy. To reduce flinching, you can purchase the best recoil pads on the market to ensure you remain comfortable and relaxed throughout the entire shooting session. Check out our shop to find the right recoil pads before heading to the trap shooting course.

May 15
Essentials for Comfort and Safety When Shooting Clays, Trap, and Skeet

Essentials for Comfort and Safety When Shooting Clays, Trap, and Skeet

By Shooting Tips

Are you looking to make your shooting experience more enjoyable? There are a few absolutely necessary items you need for clays, trap, and skeet shooting, like a gun, eye protection, and earplugs. However, there are also a lot of other essentials, like recoil pads and shell pouches to make your time at the range more productive and comfortable.

Whether you’re just starting out as a beginner or you have some experience with shooting clays, trap, and skeet, you’ll need to find the right gear to perform your best. The best gear and apparel will allow you to move freely, handle the gun easily, and protect yourself from the effects of recoil. We’ll go over some of the top essentials you should consider for your next day on the shooting course.

Eye Protection

One of the most important essentials you’ll need for target shooting is protective eyewear. During target shooting, there is a lot of different debris flying around your face, such as powder dust, target shards, and even ricochets. Glasses can also help to shield your eyes from the sun. However, you should take care to avoid dark-colored lenses, as they make it harder to spot the target.

Rose and orange-tinted glasses work well. You may also want to consider a hat for target shooting. Baseball caps work well to keep the sun out of your eyes and protect your face.

Hearing Protection

Besides eye protection, the other area of your body you’ll want to protect is your ears. Having some kind of hearing protection is essential, without it you’ll risk damaging your hearing. Foam earplugs will do an adequate job. You could also invest in ear muffs to wear in addition to ear plugs. The high-quality ones may feature an amplification system, where quieter noises are amplified while the loud ones are muffled.

Gloves

While you’re out shooting many rounds, your hands will start to experience discomfort from the friction of handling the forearm, comb, and grip of your gun. They can also protect your hands from dreary weather, such as cold temperatures or rain, so you can remain comfortable and perform your best.

Lightweight and Stretchy Clothing

It’s also important to choose clothing that won’t interfere with your shooting performance. Clothing that is too tight will restrict your movements and may affect the outcome of your shooting. On the flip side, if your shirt is too loose and baggy, you risk it catching while mounting your gun.

Vests

If you’re looking for a practical addition to your shooting wardrobe, a shooting vest is helpful for any type of target shooting sport. Shooting vests have helpful features, such as pockets designed to carry shells and glasses. Some shooting vests even come with pads on the shoulder to help soften the force of recoil.

Recoil Pads

Recoil pads are an essential part of your shooting gear. Without a high-quality recoil pad, your overall performance will suffer, as the effects of recoil include a decrease in accuracy. Recoil pads help to reduce the force of recoil, which causes flinching. With a reduction in flinching during your shooting, you’ll improve the accuracy of your shots.

Plus, it will help to reduce pain and soreness, which will allow you to spend more time on the course. For those shooters looking to spend long periods of time on the course, making things comfortable for yourself is crucial. Even if you don’t think the pain will bother you, consistent shooting practices may lead to long-term injury or soreness over time. Recoil pads can help spread the force of impact over a larger surface area, so you aren’t left with bruises or pain.

Shell Pouches

During trap and skeet shooting, you’ll need to carry shells with you from each station. Having a shell pouch makes this aspect of trap and skeet shooting simple and convenient. Most shell pouches will have dividers so you can organize your shells, extra cartridges, and spent shells separately.

Range Bags

Carrying your gear around the trap, skeet, or sporting clays course can be tiring—unless you have a golf cart. But if you end up walking—you’ll want something that can hold all of your gear while you walk to the fields and around the course. You’ll want to find a range bag that accommodates all of your gear, apparel, and items you may need or want while on the course.

Why Are Gear and Apparel Important for Target Shooting?

Target shooting is all about precision and accuracy. If you’re uncomfortable or don’t have the right gear, you likely won’t be at the top of your game. Without the right gear, not only will you have to deal with safety issues concerning your eyes and ears, but you’ll also have to deal with the effects of recoil. Luckily, there are a lot of great products out there that don’t cost a fortune and can significantly help protect you and improve your performance.

Having the best products for your target shooting is essential if you want to do your best out on the field. If you’re looking to improve your performance in target shooting sports, like trap, skeet, or sporting clays,  you should consider our recoil pads. Recoil is one of the most common reasons why shooters might be dealing with accuracy issues or stamina issues, as it may cause pain and flinching. Our hydraulic fluid energy-dampening system makes our pads stand out from the competition. You’ll enjoy more comfort and better control over your shots. Check out the products in our shop to find the recoil pad that’s right for you.

May 13

The Art of Trap Shooting: Techniques and Tips for Hitting More Targets

By Shooting Tips

Many people throughout the US enjoy participating in shooting sports. In particular, trap shooting is a fun activity to show off your shooting skills at moving targets. Though experienced shooters may make the sport look simple and easy, there are a lot of small details that determine the outcome of shots.

If you’re new to trap shooting, you may not be aware of all the finer intricacies that play a role in shooting accuracy. Some of the dynamics you need to know about before heading to the course include stance, grip, and follow-through. We’ll explain these details more in-depth, so you can begin a successful target-shooting session. We’ll also go over some of the most helpful tips for improving your accuracy if you’re looking to take your skills to the next level.

The Techniques Used in Trap Shooting

When you think about shooting a gun, you probably think mainly about your upper body. However, when trap shooting, you’ll want to consider your posture and stance, as they both play a role in how effective you’ll be on the course. You’ll also need to consider your grip and follow through in order to have the best results.

Proper Stance

Having the proper stance is essential to accuracy. It can help you to see the target more clearly, mount your gun properly, and have a greater sense of stability. What is the right stance for trap shooting? If you’re right-handed, you’ll need to rotate your body slightly to the right.

By doing this move, your body will be able to swing to the right side more easily and you’re more likely to mount your gun correctly. In addition to these benefits, this rotated stance also gives the shooter a straightened perspective, which allows the shooter to see the target better.

You’ll also want to open your stance up and keep your feet at least shoulder-width apart. This footwork will give you greater stability compared to a closed-off stance.

Grip

Having a proper grip when shooting a gun is necessary, as it allows you to have greater control over it. You’ll want to make sure you grip the gun firmly so you still have enough control. Those just starting out in shooting may make the mistake of gripping too tightly. A too-tight grip will lead to rigid muscles and stiff arms, which makes it difficult to freely move.

Follow-Through (Use your animal)

The most important tool you have when you are trap shooting is your own instinct, which is your inner animal. Your animal is your natural instinct that lets you catch a ball at just the right moment, which way to turn when you are at a busy intersection, and when you are doing something that requires a lot of focus, but you’re not necessarily actively thinking about it. Your laser eyesight will help you follow through, and after you’ve practiced with trapshooting a little bit longer, you’ll nail your target with perfect consistency almost every time.

Tips for Improving Accuracy

Getting these techniques down for trap shooting takes time and practice. If you’re a beginner or just want to improve your existing skills, trying out a few simple tips may help improve your accuracy. You may not think about all of the little details that go into precise shooting. However, preparing yourself as much as possible is one of the most surefire ways to improve your accuracy.

Keep a Focused Mindset

Having the right attitude may seem like a small inconsequential part of shooting, but it makes a big difference. Shooters need to maintain focus and concentration in order to perfect their skills. A good way to practice concentration is to clear your mind of outside distractions. If you’re thinking about other things not related to the target, your mind will probably not be focused enough to have consistent accuracy.

Consider the Weather

Though having the perfect weather for a day of trap shooting is preferred, it’s not always realistic. When you’re out on the course, you’ll have to deal with wind and other weather conditions. You should try to remain as focused on the target as possible to ensure accuracy in not ideal weather conditions.

Using the Correct Choke

You’ll need to think about using the right choke for your course. If you’re shooting at the station closest to the targets, you might want to consider an improved cylinder choke. However, if you’re farther back from the target, you’ll want to consider switching to a modified choke.

Provide a resource link here.

Use the Right Gear

The accuracy during your time on the course may be affected by the gear you choose to use. You’ll want to use gear that assists in your safety and comfort. When your gear isn’t effective, and you’re wearing restrictive clothing, following proper techniques is difficult. Some of the gear you should consider picking up before heading out for trap shooting include protective eyewear, glasses, recoil pads, and vests. Ultimately, the right accessories will depend on your personal preferences.

Part of selecting the right gear might include picking out recoil pads. The effects of recoil have the potential to negatively affect your trap shooting. Significant recoil may cause the shooter to flinch, which could affect accuracy. Additionally, many people experience pain and soreness from recoil, which means that they take fewer shots per session. Our recoil pads help mitigate the effects of recoil by converting the energy into heat, which is then spread out over the point of contact.

Trap shooting is a fun sport that requires a bit of knowledge and practice to get right. If you’re just starting out in this sport, you’ll want to learn the proper techniques so that shooting correctly becomes muscle memory. For shooters who are looking to level up their skills, it’s a good idea to take a look at the finer details of the shot, such as recoil. Having the best recoil pads on the market is an excellent way of improving your accuracy. Check out the recoil pads in our shop if you want to improve your trap shooting accuracy.

Apr 18

Gun Safety & Etiquette When You’re Clay Shooting

By Shooting Tips

Of all aspects of shooting, safety is the most important part of the sport. When you are clay shooting at a club or shooting with friends, safety starts with etiquette and respect. When you go to a club, introduce yourself to the manager, employees, and other members. Make sure that you ask about their shooting rules and any etiquette that is specific to that club. Not only does this help you feel comfortable with the club, but it also helps other shooters get to know and feel a little bit more comfortable with you. Let’s take a look at some other rules that will help you promote a safe clay shooting experience.

Make sure that you have the right shot size

Always ask about the rules that are particular to the club. Many ranges will allow shooters to have 7-½, 8, or 9 as the allowable sizes used when clay shooting and a certain maximum allowable muzzle velocity. The reason for this rule is often that parts of the shot can exit the shooting area if other shots and velocities are used. When a clay pigeon is launched, it is moving at about 42 miles per hour. If you are shooting a 12 gauge, you are going to be fine if you go with something between 1200 and 1300 feet per second.

Ask about the commands that people in the club use for releasing a clay pigeon

Load, pull, and shoot, from post to post, is how the clay shooting regimen typically goes. This gives the person time to load their gun safely, give the command to release the clay pigeon (“pull,” “yeah,” ‘go,” etc.). Then, there is a brief pause where the person at the next shooting post gets ready to shoot. When you visit a new shooting club, meet the person who releases the clay pigeon and ask a few questions about their shooting routine. If you’re on a self-serve course, take a practice lead.  It’s also best to watch a round of shooting before you assume a shooting post. This will let you get familiar with the body language that club regulars are used to. This article also has beneficial information that will make your shooting experience better and safer.

Always know where you are pointing your muzzle

Most shooting clubs will have their rules posted on their website, but many clubs will state where you can point your muzzle. For most clubs, the safe muzzle directions will be downrange. Do not walk the shooting line or change posts with a loaded gun. When you are not shooting, make sure that it is obvious to others that your gun is not loaded. Also, do not talk on the shooting line. This can distract other shooters and the person releasing the clay pigeons. When walking with your gun, open the break, point the barrel down with the stock facing backwards.

Know nuances about the “one-in-the-gun” rule

Many clubs have a rule about having one shell in the gun at any given time. In some situations, shooters might like to use an over/under gun. If you see other shooters with different variations on this rule, it’s perfectly acceptable to ask about how many shots you are allowed to take while it’s your turn to shoot.

Be aware of what you are doing with your empty shells

Some shooters will invest in a shell catcher for their semi-automatic shotgun. This will keep the shells from hitting people next to you. If you are using a pump action shotgun, you should consider ejecting your spent shell casings softly. Pick up your empty shells. Many shooting posts will have magnets, so you can safely place your empty cartridges until you are done shooting.

Be exceptionally aware of other shooters on busy days at the club

On busy days, most of the posts will be occupied by shooters and there will be others who are waiting for their turn. Make sure that you are ready to go when it’s your time. Also, don’t take frequent breaks while you are shooting. A very important rule to follow is where to walk if you need to change shooting posts. If you are changing posts, such as moving from post 1 to post 5, always walk behind the shooting line.

Remember that politeness and thoughtfulness are universal

When you join a new shooting club, are shooting with different people for the first time, or are just new to the sport, getting to know other shooters and club members goes a long way. You might get to know some people and they will become your shooting companion. You will get to know the rhythm of the shooting line and enjoy a productive shooting session every time you go to the club.

Apr 15

The Difference Between 12 Gauge and 20 Gauge

By Shooting Tips

These two different shotgun gauges are the most common and popular among hunters and clay shooters. There are also 10, 16, 28, and .410 bores common in the arsenals of different shooters. “Gauge” refers to the bore diameter of the shotgun. The gauge of the shotgun impacts multiple factors when shooting, ranging from accuracy to the amount of recoil experienced by the shooter.

What’s the key difference between a 12 gauge shell and a 20 gauge shell?

At the end of the day, the main difference between gauge sizes is the number of BBs, which is often called the projectile or shot. A 12 gauge shell will typically have one to one and one eighth ounces of shot, while a 20 gauge shell will have about ⅞ ounces of shot. For hunting, the 12 gauge shell offers a wider shot for birds, better patterns for waterfowl, and more weight when shooting turkey. For clay shooting, the 12 gauge and its wider spread might be a more suitable option for someone who wants to break more clay pigeons.

How much recoil does a 12 gauge shotgun have vs a 20 gauge?

The shooting experience and the type of shell used in a shotgun will directly impact the amount of recoil. For target and clay shooting, a 12 gauge produces about 18 ft-lbs of recoil. When hunting waterfowl, you will experience about 33 ft-lbs of recoil because the shotgun load is slightly different for that hunting experience.

A 20-gauge shooter will experience about 11 ft-lbs of recoil for target shooting and about 19 ft-lbs of recoil for shooting waterfowl. In the rare occurrence someone is using a 10-gauge for target shooting, they will experience about 47 ft-lbs of recoil.

Which is the better gauge for clay shooting?

Many new shooters start with a 20 gauge because it has less recoil. Over time, many shooters transition over to a 12 gauge because of the wider spread and better odds of hitting the clay pigeon. Most shooters will use #8 shots and a tighter choke, letting them take advantage of the wider spread and greater number of pellets.

Should recoil be a factor when selecting your gauge?

Most new shooters will think about recoil when selecting their ideal shotgun gauge. That being said, recoil can easily be reduced by adding a recoil pad from Falcon Strike®. With a potential for 80% recoil reduction, your recoil from a 12 gauge shotgun will be only slightly more than that of a 20 gauge without a recoil pad. A new shooter can easily get acclimated to the 12 gauge and not have to transition over to a different gun later in their shooting career.

In addition to thinking about gauge size, a shooting instructor can help you choose the right type of gauge for clay shooting based upon your height, weight, shooting experience and other personal preferences.

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